nutrition – M*POWERED

Fresh and Nutritious Rainbow Salad with Ginger-Tahini Dressing

May 1, 2015 by M Leave a Comment

A few weeks ago I was looking for a dish to make for a family gathering. Emerging from a cold winter, I was ready for some fresh and delicious produce. After a little pinterest perusal, a glance at my nutrition textbooks, and a peek in the refrigerator, I was ready to have a little fun … [Read more…]

Which healing modalities are right for you?

April 24, 2015 by M Leave a Comment

One positive result of our interconnected, super globalized world is that we now have more healing modalities and options available to us than ever before. With this number of options, however, can come great confusion (self included). With a little help from merriam webster and this awesome resource, I have compiled a little word scramble … [Read more…]